Planet Pineapple Smoothie

Name: Planet Pineapple Smoothie
Yield: 4 servings
Ingredients: 1 cup light, unsweetened coconut milk; 2 cups nonfat vanilla frozen yogurt; 1 cup diced fresh pineapple, frozen; 1 tablespoon fresh lemon juice

Vegan Vegetarian

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Ingredients

1 cup light, unsweetened coconut milk ⓘ
2 cups nonfat vanilla frozen yogurt ⓘ
1 cup diced fresh pineapple, frozen ⓘ
1 tablespoon fresh lemon juice ⓘ

Instructions

Place ingredients in blender, and blend until smooth.
Stir mixture, and then pour into tall glasses.

Nutrition & Diet Analysis (per serving)

71 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV

Total Fat 0.9g 1% DV

Carbs 14.7g 5% DV

Fiber 0.4g 1% DV

Sugar 9.3g 19% DV

Electrolytes

Sodium 33.8mg 1% DV

Potassium 143mg 3% DV

Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 24.5mcg 3% DV

Vitamin C 15.7mg 17% DV

Vitamin D 0.3mcg 2% DV

Calcium 56.5mg 4% DV

Iron 0.1mg 1% DV

Diet fit Low-carb Under 400 cal Low-fat

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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