Plank Salmon

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Ingredients

  • Planks
  • 4 6 oz slamon fillets
  • 1/3 tamari soy sauce
  • 1/4 c maple syrup
  • 1 T finely chopped fresh ginger
  • 1 T lime juice
  • 1 tminced garlic

Instructions

  1. Soak cedar planks for 40 mins. Place salmon (skin side down) in non-reactive dish. Combine the soy sauce, syrup, ginger, lime juice, and garlic in a small bowl & whisk to blend. Pour half of mixture over slamon. Cover with plastic wrap & refrigerate at least 1 hour. Cover & refrigerate remaining marinade, bring to room temp 30 mins. before using.
  2. Place slamon on planks, skin side down. Grill covered about 8-15 mins. checking for doneness. Remove planks, spoon remaining marinade over slamon and garnish with mixture of cilantro & green onions. Serve with lime wedges.

Nutrition & Diet Analysis (per serving)

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 4.4g 6% DV
Carbs 30.8g 11% DV
Fiber 0.9g 3% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 1848mg 80% DV
Potassium 209.3mg 4% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 1.7mg 2% DV
Vitamin D 0.1mcg
Calcium 39.5mg 3% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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