Vanilla Rum Punch

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Ingredients

  • 1 (12 ounce) can frozen pink lemonade concentrate, thawed
  • 1 (10 ounce) can frozen pina colada concentrate, thawed
  • 1 (10 ounce) can frozen strawberry daiquiri concentrate, thawed
  • 1 (750 ml) bottle rum (vanilla flavored, if available)
  • 1 liter club soda
  • 1 teaspoon vanilla extract (optional)

Instructions

  1. in advance, mix the three cans of concentrate with the club soda, the rum, vanilla and nutmeg. Set aside and chill, preferably overnight.
  2. Just before serving, add the sprite.

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 10.8g 14% DV
Carbs 18.9g 7% DV
Fiber 5.2g 19% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 21.3mg 1% DV
Potassium 159.5mg 3% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV
Vitamin C 3.6mg 4% DV
Vitamin D 0.5mcg 2% DV
Calcium 77mg 6% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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