Planked Lamb Chops

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Ingredients

  • 8 ( 1-inch-thick) lamb rib chops
  • 1/4 cup butter or margarine
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cups mashed potatoes

Instructions

  1. Saute chops in butter in a large skillet over medium heat 8 minutes on each side or until browned. Sprinkle chops on both sides with salt and pepper.
  2. Place chops around edges of a large ovenproof platter. Spoon potatoes into center of platter; garnish with asparagus.
  3. Place platter 5 to 6 inches from heating element. Broil chops and vegetables for 10 minutes or until potatoes are lightly browned.

Nutrition & Diet Analysis (per serving)

412 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 33.4g 43% DV
Carbs 18.3g 7% DV
Fiber 2.4g 9% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9709.3mg 100% DV
Potassium 602mg 13% DV
Cholesterol 96.8mg 32% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 27.1mg 30% DV
Vitamin D 0.2mcg 1% DV
Calcium 17.8mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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