Plum Ketchup

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Ingredients

  • 1 lb plum
  • 1 lb shallot
  • 1 teaspoon black pepper
  • 1 teaspoon coriander seed
  • 3 garlic cloves
  • 1 tablespoon vegetable oil
  • 2 teaspoons salt
  • 3 1/2 ounces honey
  • 1/2 cup red wine
  • 1 bay leaf
  • 1 cinnamon stick
  • 5 tablespoons horseradish, ground

Instructions

  1. Wash and halve the plums and remove the pits.
  2. Peel and slice the shallots.
  3. Roughly grind peppercorns and coriander seeds with mortar and pestle.
  4. Peel and thinly slice garlic cloves.
  5. In a large pot, heat oil and saute the shallots until translucent. Add salt.
  6. Add honey, red wine, pepper and coriander, bay leave and cinnamon stick, bring to a boil and add plums.
  7. Reduce heat and gently simmer for about 20 minutes until ketchup gets a jam-like consistency.
  8. Remove bay leave and cinnamon stick.
  9. Add horseradish and puree in a blender or with an immersion blender.
  10. Fill hot into prepared canning jars and store in a cool place for up to 3 months.

Nutrition & Diet Analysis (per serving)

657 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 31.9g 41% DV
Carbs 98.5g 36% DV
Fiber 25.2g 90% DV
Sugar 30.2g 60% DV

Electrolytes

Sodium 10174.2mg 100% DV
Potassium 1007.3mg 21% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 292.5mcg 33% DV
Vitamin C 32.9mg 37% DV
Vitamin D 0.1mcg
Calcium 576.8mg 44% DV
Iron 19.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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