Plums With Vanilla

Name: Plums With Vanilla
Yield: 4 servings
Ingredients: 2 pounds small oval purple plums, pitted and thinly sliced; 2 tablespoons sugar; Grated zest of 1 lemon; 1/2 vanilla bean, seeds scraped; Vanilla ice cream, creme fraiche or yogurt sorbet, for serving

Vegetarian Dairy

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Ingredients

2 pounds small oval purple plums, pitted and thinly sliced
2 tablespoons sugar ⓘ
Grated zest of 1 lemon ⓘ
1/2 vanilla bean, seeds scraped ⓘ
Vanilla ice cream, creme fraiche or yogurt sorbet, for serving ⓘ

Instructions

In a medium saucepan, combine plums, sugar, lemon zest, vanilla seeds and 2 tablespoons water.
Place over medium heat, stirring occasionally, until plums give up their juice and soften, 5 to 10 minutes.
Taste, and adjust seasoning, adding more sugar, lemon zest or vanilla if desired.
Let cool 20 minutes.
Serve with ice cream, creme fraiche or yogurt sorbet.

Nutrition & Diet Analysis (per serving)

123 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 3g 6% DV

Total Fat 1.1g 1% DV

Carbs 28.8g 10% DV

Fiber 5.5g 20% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 51.8mg 2% DV

Potassium 339.8mg 7% DV

Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 48.3mcg 5% DV

Vitamin C 17.2mg 19% DV

Calcium 46.8mg 4% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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