Sweet Apple Pops

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Ingredients

  • 2 cups unfiltered apple juice
  • 1/4 cup dark brown sugar, packed
  • 2 tablespoons fresh lemon juice (from 1 small lemon)
  • 1/8 teaspoon kosher salt
  • 3 whole allspice berries
  • 1 cinnamon stick, halved
  • One 1/2-inch piece fresh ginger, peeled and chopped

Instructions

  1. In a medium saucepan, bring the apple juice, sugar, lemon juice, salt, ginger, cinnamon stick and allspice berries to a boil over medium heat.
  2. Remove the pan from the heat and let the mixture stand for 15 minutes.
  3. Strain the mixture into a large measuring cup.
  4. Pour the mixture into ice pop molds.
  5. Insert the stick/cover tops and freeze until solid, about 6 hours.
  6. Run cold water over the sides of the molds to loosen the ice pops and serve immediately

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 6.8g 9% DV
Carbs 47.4g 17% DV
Fiber 1.3g 4% DV
Sugar 37.2g 74% DV

Electrolytes

Sodium 10007.5mg 100% DV
Potassium 193.8mg 4% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 14.3mg 16% DV
Calcium 95mg 7% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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