Polish Round Rye Dip

Name: Polish Round Rye Dip
Yield: 4 servings
Ingredients: 1 loaf Polish round rye bread; 1 1/3 c. sour cream; 2 Tbsp. each: Beau Monde, parsley, dill seed and onion flakes; 1 1/2 c. mayonnaise

Vegetarian Dairy

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Ingredients

1 loaf Polish round rye bread ⓘ
1 1/3 c. sour cream ⓘ
2 Tbsp. each: Beau Monde, parsley, dill seed and onion flakes ⓘ
1 1/2 c. mayonnaise ⓘ

Instructions

Spoon out center of bread, reserving bread pieces to be used as dipping pieces.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV

Total Fat 23.4g 30% DV

Carbs 28.2g 10% DV

Fiber 8.5g 30% DV

Sugar 0.2g

Electrolytes

Sodium 330mg 14% DV

Potassium 1644.3mg 35% DV

Cholesterol 13mg 4% DV

Vitamins & Minerals

Vitamin A 44.8mcg 5% DV

Vitamin C 37.7mg 42% DV

Calcium 82.3mg 6% DV

Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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