Polka Dot Chowder

Name: Polka Dot Chowder
Yield: 4 servings
Ingredients: 1 pkg. wieners, sliced crosswise; 1 can canned milk; 2 Tbsp. onion, sauteed in 1 Tbsp. butter; 4 or 5 potatoes, diced; 1 can creamed corn

Vegetarian Dairy

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Ingredients

1 pkg. wieners, sliced crosswise ⓘ
1 can canned milk ⓘ
2 Tbsp. onion, sauteed in 1 Tbsp. butter ⓘ
4 or 5 potatoes, diced ⓘ
1 can creamed corn ⓘ

Instructions

Peel and slice potatoes.
Barely cover with water.
Cook until done.
Do not drain.
Add sliced hot dogs, can of corn and onions. Reheat, then add milk and heat.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV

Total Fat 19.3g 25% DV

Carbs 65.5g 24% DV

Fiber 21.9g 78% DV

Sugar 13.2g 26% DV

Electrolytes

Sodium 432.3mg 19% DV

Potassium 573.8mg 12% DV

Cholesterol 15.5mg 5% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV

Vitamin C 10.7mg 12% DV

Vitamin D 0.6mcg 3% DV

Calcium 128.5mg 10% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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