Ultimate 7-Layer Dip

VegetarianDairy
Be the first to rate this recipe

Ingredients

  • 1 (16 oz.) can Taco Bell Home Originals refried beans
  • 1 Tbsp. taco seasoning mix ⓘ
  • 1 c. sour cream ⓘ
  • 1 c. thick and chunky salsa ⓘ
  • 1 c. shredded lettuce ⓘ
  • 1 c. Mexican style shredded cheese ⓘ
  • 1/2 c. chopped green olives ⓘ
  • 2 Tbsp. sliced, pitted, ripe olives

Instructions

  1. Mix beans and taco seasoning mix.
  2. Spread onto bottom of 9-inch pie plate or quiche dish.
  3. Layer remaining ingredients over bean mixture; cover.
  4. Refrigerate several hours or until chilled. Serve with tortilla chips or assorted crackers.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 11.2g 14% DV
Carbs 24g 9% DV
Fiber 5.5g 20% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 2952.3mg 100% DV
Potassium 425.5mg 9% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 165.8mcg 18% DV
Vitamin C 1mg 1% DV
Calcium 206mg 16% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream green olives shredded lettuce taco seasoning mix cheese olives

You May Also Like

🥦

Apple Cheddar Sandwich

VegetarianDairy
384 kcal 4g protein
🥦

Layered creamy garden salad

VegetarianDairy
537 kcal 19.5g protein
🥦

Three-Cheese Zucchini Quiche (Rapid Fat Loss)

VegetarianDairy
563 kcal 31.8g protein
🥗

Saturday Morning Syrup

VeganVegetarian
244 kcal 0g protein
🥦

PHILADELPHIA 3-STEP Strawberry Layer Cheesecake

VegetarianDairy
384 kcal 5.9g protein
🥦

Mandarin Orange Mousse Cake with Tofu

VegetarianDairy
159 kcal 3.7g protein
Vegetarian recipes → Dairy recipes → All recipes →