Pollo Encebollado

Name: Pollo Encebollado
Yield: 4 servings
Ingredients: 1 (4 pound) chicken, cut into pieces; 1 tablespoon corn oil; 3 onions, thinly sliced; 1/2 cup chicken broth; 3 tablespoons orange juice; 2 tablespoons lemon juice; salt and pepper to taste

Chicken

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Ingredients

1 (4 pound) chicken, cut into pieces ⓘ
1 tablespoon corn oil ⓘ
3 onions, thinly sliced ⓘ
1/2 cup chicken broth ⓘ
3 tablespoons orange juice ⓘ
2 tablespoons lemon juice ⓘ
salt and pepper to taste ⓘ

Instructions

In a large skillet, heat corn oil over medium-high heat. Add chicken pieces and saute for 5 minutes, until lightly browned. Add onions and saute for 2 minutes more. Add juice, broth, salt and pepper. Stir all together. Cover skillet and reduce heat to low. Let simmer for 45 minutes or until chicken is cooked through and juices run clear.

Nutrition & Diet Analysis (per serving)

334 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV

Total Fat 29.2g 37% DV

Carbs 13.4g 5% DV

Fiber 0.6g 2% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 10141mg 100% DV

Potassium 201.3mg 4% DV

Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 2.8mcg

Vitamin C 7.9mg 9% DV

Vitamin D 0mcg

Calcium 22mg 2% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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