Pom Blue

Name: Pom Blue
Yield: 4 servings
Ingredients: 2 oz. freshly squeezed pomegranate juice* or POM Wonderful 100% Pomegranate Juice; 6 oz. fat-free blueberry yogurt, frozen; 1 cup fresh blueberries; 1 cup non-fat milk; Handful of crushed ice

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

2 oz. freshly squeezed pomegranate juice* or POM Wonderful 100% Pomegranate Juice ⓘ
6 oz. fat-free blueberry yogurt, frozen ⓘ
1 cup fresh blueberries
1 cup non-fat milk
Handful of crushed ice ⓘ

Instructions

1. Blend all ingredients together until desired consistency.

Nutrition & Diet Analysis (per serving)

48 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV

Total Fat 0.9g 1% DV

Carbs 9.2g 3% DV

Fiber 0.8g 3% DV

Sugar 6.9g 14% DV

Electrolytes

Sodium 17.8mg 1% DV

Potassium 56.8mg 1% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV

Vitamin C 6.8mg 8% DV

Vitamin D 0.3mcg 1% DV

Calcium 66mg 5% DV

Iron 0.3mg 1% DV

Diet fit Keto-friendly Under 400 cal Low-fat

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Creamy Parmesan Ranch Dressing

Easy Healthy Shakshouka

Creamy Avocado, Coconut, Lime Ginger Pops!

Potato Salad With Parsley And Chives

Clear Toy Candy [Pa Dutch Traditional]

B-Nutty Dip Aka Lucky #13 Hummus