Poor Man Linguini Salad

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

A simple, flavorful cold pasta salad blending fresh vegetables, olives, and Parmesan cheese, perfect for casual gatherings, picnics, or a quick, refreshing side dish.

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Ingredients

  • 3 c. diced tomatoes
  • 1 diced cucumber
  • 1/2 c. diced onion
  • 1/4 c. Parmesan spaghetti cheese
  • 16 oz. Italian dressing
  • 1/2 lb. cooked and drained linguini
  • 1 c. diced black olives

Instructions

  1. Mix together all ingredients in a large bowl.
  2. Place the mixture in a container with a tight seal.
  3. Refrigerate overnight to allow flavors to meld.
  4. Shake the container several times to mix ingredients well.
  5. Serve cold.

Nutrition & Diet Analysis (per serving)

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 8.9g 11% DV
Carbs 13.2g 5% DV
Fiber 0.9g 3% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 355.8mg 15% DV
Potassium 134mg 3% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 8.2mg 9% DV
Calcium 17.3mg 1% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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