Poor Man'S Breakfast Or Supper

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Ingredients

  • 1 lb. ground beef
  • 1 onion, chopped up
  • 1 or 2 beef bouillon cubes
  • 2 Tbsp. flour or 3 Tbsp. cornstarch

Instructions

  1. Cook all these ingredients. Pour off any grease.
  2. Put in flour or cornstarch in 1 large glass of water to thicken.
  3. Cook until thickened.
  4. Put more water if too thick.
  5. Put this over toast or rice.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 8.8g 11% DV
Carbs 27.5g 10% DV
Fiber 1.2g 4% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9799mg 100% DV
Potassium 127mg 3% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 22mg 2% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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