Poor Man'S Gumbo

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Ingredients

  • bacon
  • tomato
  • tomato paste
  • jalapeno chile
  • tuna
  • onion
  • celery
  • rice
  • file powder

Instructions

  1. In a large heavy skillet, cook the bacon over mid heat until crisp.
  2. Transfer to a paper towel lined plate.
  3. Drain off all but 1/4 c bacon fat and return the skillet to the heat.
  4. Add celery and onion and cook until tender, about 5 minutes.
  5. Add the tomatoes, tuna & liquid, tomato paste, jalapeno and 1 c water.
  6. Simmer until thickened, about 20 minutes.
  7. Whisk in the file powder, remove from heat.
  8. Serve gumbo over rice and crumble bacon on top.

Nutrition & Diet Analysis (per serving)

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 15.3g 20% DV
Carbs 34.5g 13% DV
Fiber 2.5g 9% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 841.3mg 37% DV
Potassium 582.8mg 12% DV
Cholesterol 34.5mg 12% DV

Vitamins & Minerals

Vitamin A 50mcg 6% DV
Vitamin C 14.3mg 16% DV
Vitamin D 0.3mcg 2% DV
Calcium 42.3mg 3% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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