Poor Man'S Souffle

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Ingredients

  • 50 saltine crackers
  • 4 cups cheese, grated (*see note)
  • 4 -5 eggs
  • 4 cups milk

Instructions

  1. Spray Pam into a 9x13 dish.
  2. Line with crackers.
  3. *Put grated cheese, cheese slices, or Cheez Whiz, or a combination of all three if you're short with one or another. (I don't think Cheez Whiz by itself would be good so mix and match with that).
  4. Continue layering cheese and crackers ending with cheese.
  5. Crack 4-5 eggs into a four cup measuring cup. Beat eggs.
  6. Fill measuring cup with milk (I use skim but any milk will do) to the four cup mark.
  7. Carefully pour over cheese and crackers.
  8. Let sit for at least a 1/2 hour.
  9. Put into a 350 degrees F oven for about 40 minutes.
  10. Serve with salad.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 14.2g 18% DV
Carbs 56.2g 20% DV
Fiber 0.7g 3% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 600.8mg 26% DV
Potassium 285.5mg 6% DV
Cholesterol 78.3mg 26% DV

Vitamins & Minerals

Vitamin A 95.5mcg 11% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 337.8mg 26% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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