Popeye Potatoes

Name: Popeye Potatoes
Yield: 4 servings
Ingredients: 2 tablespoons butter; 5 ounces ham, chopped; 1 onion, chopped; 1 (10 ounce) frozen chopped spinach, thawed and drained; 1 (10 ounce) package scalloped potatoes mix; milk (see potato package for amount); water (see potato package for amount)

Pork Dairy

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Ingredients

2 tablespoons butter ⓘ
5 ounces ham, chopped ⓘ
1 onion, chopped ⓘ
1 (10 ounce) frozen chopped spinach, thawed and drained ⓘ
1 (10 ounce) package scalloped potatoes mix ⓘ
milk (see potato package for amount) ⓘ
water (see potato package for amount) ⓘ

Instructions

Preheat oven to 400.
melt butter in small sauce pan.
saute ham and onion until tender.
add spinach and heat thoroughly.
place both packages of scalloped potato mix in a baking dish.
stir in milk and hot water.
stir in ham, onion, and spinach mixture.
bake for 1 hour or until potatoes are tender.
sprinkle with cheese and bake an additional three minutes.
let stand approximately 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

653 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV

Total Fat 46.1g 59% DV

Carbs 45.8g 17% DV

Fiber 2.2g 8% DV

Sugar 13.3g 27% DV

Electrolytes

Sodium 591.3mg 26% DV

Potassium 650.8mg 14% DV

Cholesterol 107mg 36% DV

Vitamins & Minerals

Vitamin A 103.8mcg 12% DV

Vitamin C 10.7mg 12% DV

Vitamin D 0.8mcg 4% DV

Calcium 306.8mg 24% DV

Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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