Poppadum and Condiments

Name: Poppadum and Condiments
Yield: 4 servings
Ingredients: 4 plum tomatoes, seeded and chopped into small pieces; 1 large bunch fresh coriander, chopped; 1/2 red onion, chopped; 1 red chile, finely chopped; 2 limes; Salt; 12 poppadoms (a variety of plain and spicy is good), dry Sauteed or fried*; *Available in specialty markets

Vegan Vegetarian

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Ingredients

4 plum tomatoes, seeded and chopped into small pieces ⓘ
1 large bunch fresh coriander, chopped ⓘ
1/2 red onion, chopped
1 red chile, finely chopped
2 limes ⓘ
Salt
12 poppadoms (a variety of plain and spicy is good), dry Sauteed or fried* ⓘ
*Available in specialty markets ⓘ

Instructions

In a bowl, combine tomatoes, coriander, red onion, and chile.
Squeeze the lime juice over the mixture and season with salt.
Serve in a bowl with poppadums on the side.
Or, if the poppadums have been fried, then the condiment can be sprinkled over the poppadoms.

Nutrition & Diet Analysis (per serving)

95 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV

Total Fat 4.6g 6% DV

Carbs 18.9g 7% DV

Fiber 11.2g 40% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 9717.8mg 100% DV

Potassium 422.3mg 9% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV

Vitamin C 15.6mg 17% DV

Calcium 194.8mg 15% DV

Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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