Pork Chops Special

Name: Pork Chops Special
Yield: 4 servings
Ingredients: 4 to 5 pork chops; 4 medium potatoes, cut in chunks; 1/2 c. chopped onion; 1 qt. canned tomatoes; oil (to fry)

Pork

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Ingredients

4 to 5 pork chops ⓘ
4 medium potatoes, cut in chunks ⓘ
1/2 c. chopped onion ⓘ
1 qt. canned tomatoes ⓘ
oil (to fry) ⓘ

Instructions

Tenderize pork chops; salt, pepper and flour them.
Fry along with potatoes and onions until they are brown.
Drain oil.
Pour tomatoes and juice over ingredients and simmer for 30 minutes. Add a little water, if necessary.

Nutrition & Diet Analysis (per serving)

486 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV

Total Fat 38.3g 49% DV

Carbs 26.6g 10% DV

Fiber 2.3g 8% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 121.5mg 5% DV

Potassium 622mg 13% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV

Vitamin C 13.8mg 15% DV

Vitamin D 0.2mcg 1% DV

Calcium 18.5mg 1% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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