Pork Chops With Rice

Prep: 10 min Cook: 55 min Serves: 6 Cuisine: American

Juicy pork chops paired with savory rice, soaked in orange juice and topped with creamy mushroom or chicken rice soup, create a comforting and flavorful meal. Perfect for family dinners or casual gatherings, this dish combines tender meat with citrusy and hearty elements for a well-rounded plate.

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Ingredients

  • 6 pork chops
  • 1 1/3 cups Minute rice
  • 1 cup orange juice
  • 1 can chicken rice or mushroom soup

Instructions

  1. Brown the pork chops in a skillet.
  2. Season the pork chops to taste.
  3. Place the Minute rice in a baking dish.
  4. Pour orange juice over the rice.
  5. Arrange the browned pork chops on top of the rice.
  6. Pour the soup over the pork chops.
  7. Cover the dish and bake at 350°F for 45 minutes.
  8. Uncover and bake for an additional 10 minutes.

Tips & Substitutions

For added flavor, marinate the pork chops in a mix of orange juice, garlic, and herbs for a few hours before browning. If you prefer a creamier texture, consider using a cream of celery soup instead of chicken or mushroom. You can also substitute the Minute rice with regular long-grain rice; just adjust the cooking time according to the package instructions.

Serving Suggestions

This dish pairs beautifully with a fresh green salad or steamed vegetables for a well-rounded meal. Consider serving it alongside a light Tomato Rice Soup for a comforting dinner. Garnish with fresh herbs like parsley or cilantro to add brightness to the plate.

Storage & Reheating

Leftover pork chops with rice can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave, covered, for about 2-3 minutes or until heated through. Alternatively, reheat in a skillet over medium heat, adding a splash of orange juice to keep the rice moist.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops With Rice contains roughly 624 calories, with 31g protein, 92g carbohydrates, and 14g fat. It is an excellent source of protein (62% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 1097mg per serving (48% of the Daily Value).

624 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 31.1g 62% DV
Total Fat 14g 18% DV
Carbs 92.5g 34% DV
Fiber 1.7g 6% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 1096.5mg 48% DV
Potassium 577.5mg 12% DV
Cholesterol 57.2mg 19% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV
Vitamin C 13.6mg 15% DV
Vitamin D 0.6mcg 3% DV
Calcium 36.3mg 3% DV
Iron 3.5mg 19% DV
Diet fit High-protein Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe with other types of meat?

Yes, you can substitute pork chops with chicken breasts or thighs for a different flavor. Just adjust the cooking time accordingly, as chicken may require a slightly longer baking time to ensure it is fully cooked.

What can I serve with Pork Chops With Rice?

This dish pairs well with roasted vegetables or a side of green beans. You might also consider serving a light salad or even mashed potatoes to complement the flavors of the pork and rice.

Can I use brown rice instead of Minute rice?

Yes, you can use brown rice, but you will need to increase the cooking time. Brown rice typically requires about 40-45 minutes of baking time, so adjust accordingly and ensure it's cooked through before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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