Tomato Rice Soup

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A comforting tomato rice soup with tender rice and aromatic celery, infused with chicken broth and a hint of spice from dried red chili. This hearty dish is perfect for a quick meal, offering warm, savory flavors that appeal to both vegetarians and meat-eaters alike, suitable for any season.

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Ingredients

  • 1/2 cup rice
  • 1/4 cup celery, diced
  • 4 cups chicken broth
  • 1 cup tomato soup
  • 1 dried red chili
  • salt to taste

Instructions

  1. Cook rice and diced celery in chicken broth until tender.
  2. Add tomato soup and dried red chili to the pot.
  3. Heat the mixture until warmed through.
  4. Remove the chili pod before serving.

Tips & Substitutions

For a more robust flavor, consider adding minced garlic or onion while cooking the celery. If you prefer a spicier soup, you can add more dried red chilies or a pinch of crushed red pepper flakes. Substitute the chicken broth with vegetable broth for a vegetarian option, and feel free to use leftover rice if you have it on hand for quicker preparation.

Serving Suggestions

Serve the tomato rice soup hot, garnished with fresh herbs like basil or parsley for added flavor. It pairs beautifully with a simple side salad or crusty bread for a complete meal. For a heartier option, consider serving it alongside Slim-Jim Baked Chicken for a satisfying dinner.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat, adding a splash of water or broth if the soup has thickened. Avoid reheating in the microwave to maintain the texture of the rice.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato Rice Soup contains roughly 118 calories, with 4g protein, 25g carbohydrates, and 1g fat. It is a good source of vitamin C (17% of the Daily Value) and vitamin A (11% of the Daily Value). Note that it is relatively high in sodium, at 1160mg per serving (50% of the Daily Value).

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 0.6g 1% DV
Carbs 24.7g 9% DV
Fiber 1.1g 4% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 1159.7mg 50% DV
Potassium 188.5mg 4% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 99.9mcg 11% DV
Vitamin C 15mg 17% DV
Calcium 18.5mg 1% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of tomato soup?

Yes, you can substitute canned tomatoes for tomato soup. Simply blend the canned tomatoes until smooth and add them to the pot. Adjust the seasoning, as canned tomatoes can be less salty than soup.

Is this soup suitable for freezing?

Yes, this soup can be frozen for up to 3 months. However, the rice may become softer upon reheating. To prevent this, consider freezing the broth and rice separately and combining them when reheating.

What can I add to make this soup heartier?

You can add cooked beans, such as cannellini or kidney beans, for extra protein and fiber. Diced vegetables like carrots or bell peppers can also enhance the texture and nutrition of the soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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