Portobello Parmesan

VegetarianDairy
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Ingredients

  • 8 portobello mushroom caps (about 1 pound) ⓘ
  • Cooking spray ⓘ
  • 1/2 teaspoon freshly ground black pepper ⓘ
  • 1/4 teaspoon salt
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese ⓘ

Instructions

  1. Preheat broiler.
  2. Remove brown gills from the undersides of portobello mushrooms using a spoon; discard gills. Place mushroom caps, undersides down, on a baking sheet coated with cooking spray. Broil for 5 minutes.
  3. Turn mushroom caps over; sprinkle evenly with black pepper and salt. Top each cap with 2 tablespoons Basic Marinara and 1 tablespoon grated Parmesan cheese. Broil 3 minutes or until cheese melts.

Nutrition & Diet Analysis (per serving)

353 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 21.7g 28% DV
Carbs 31.2g 11% DV
Fiber 6.3g 23% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9996.8mg 100% DV
Potassium 484.3mg 10% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Calcium 316.8mg 24% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

parmesan cheese freshly ground black pepper cooking spray salt

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