Post Workout Egg Flip

VegetarianDairy
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Ingredients

  • 2 egg whites
  • 1/2 cup skim milk or 1/2 cup soymilk ⓘ
  • 1/4 teaspoon vanilla essence ⓘ
  • 1 banana, mashed ⓘ
  • 1/4 teaspoon honey ⓘ

Instructions

  1. Take egg whites and beat them until they form peaks.
  2. Using a food processor machine combine milk, vanilla and honey with egg whites.
  3. Add banana and continue to blend until smooth and airy.

Nutrition & Diet Analysis (per serving)

297 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 2.8g 4% DV
Carbs 46.3g 17% DV
Fiber 0.8g 3% DV
Sugar 36.4g 73% DV

Electrolytes

Sodium 401mg 17% DV
Potassium 447.3mg 10% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin C 6.2mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 120.8mg 9% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg white milk banana honey

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