Post Workout Shake

Name: Post Workout Shake
Yield: 4 servings
Ingredients: 1 cup frozen strawberries; 1/2 cup frozen blueberries; 1/2 cup peeled banana; 1/2 cup orange juice; 3/4 cup pasteurized egg substitute; 3/4 cup soymilk

Vegetarian Dairy

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Ingredients

1 cup frozen strawberries ⓘ
1/2 cup frozen blueberries ⓘ
1/2 cup peeled banana ⓘ
1/2 cup orange juice
3/4 cup pasteurized egg substitute ⓘ
3/4 cup soymilk ⓘ

Instructions

Blend all ingredients in a blender until smooth. Serve cold.

Nutrition & Diet Analysis (per serving)

68 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV

Total Fat 0.8g 1% DV

Carbs 14.9g 5% DV

Fiber 1.9g 7% DV

Sugar 9.6g 19% DV

Electrolytes

Sodium 14.3mg 1% DV

Potassium 228.3mg 5% DV

Vitamins & Minerals

Vitamin A 4mcg

Vitamin C 28.6mg 32% DV

Vitamin D 0.3mcg 2% DV

Calcium 44.3mg 3% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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