Potato Chip Eggs

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Ingredients

  • 1 teaspoon butter
  • 1 teaspoon vegetable oil
  • 1/2 white onion
  • 1 large garlic clove
  • 4 eggs
  • 600 g potato chips

Instructions

  1. melt butter and oil in large fry pan (for which you own a snug lid).
  2. Chop onion and garlic in food processor to fine pieces.
  3. Add to oil/butter and cook, stirring, until onion is soft.
  4. Crumble a bunch of potato chips into the onions (recipe called for four large handfuls), stir to mix.
  5. Hollow out four depressions, crack one egg into each.
  6. Add water, cover and cook until eggs are done.
  7. Note: I used 'hand crafted' type chips, it was a little tough to separate the servings but tasty. Next time I'll try conventional chips.
  8. Could add some hot chiles to spice it up.

Nutrition & Diet Analysis (per serving)

541 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 44g 56% DV
Carbs 33.5g 12% DV
Fiber 1.1g 4% DV
Sugar 2g 4% DV

Electrolytes

Sodium 353mg 15% DV
Potassium 198.8mg 4% DV
Cholesterol 153mg 51% DV

Vitamins & Minerals

Vitamin A 223.8mcg 25% DV
Vitamin C 2mg 2% DV
Vitamin D 0.1mcg
Calcium 73.5mg 6% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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