Potato Chip Tilapia

Name: Potato Chip Tilapia
Yield: 4 servings
Ingredients: 4 tilapia fillets; 2 whole eggs; 2 cups flour; tap water; 4 cups crushed potato chips; 4 tablespoons grated parmesan cheese; 2 tablespoons garlic powder

Seafood Dairy

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Ingredients

4 tilapia fillets ⓘ
2 whole eggs ⓘ
2 cups flour ⓘ
tap water ⓘ
4 cups crushed potato chips
4 tablespoons grated parmesan cheese ⓘ
2 tablespoons garlic powder ⓘ

Instructions

Combine potato chips, parmesan cheese and garlic powder in a bowl.
Scramble eggs.
Rinse tilapia under tap water for a few seconds.
Dust tilapia filets in flour (any flour will do).
Egg wash tilapia filets, making sure the egg wash sticks to the entire filet.
Heavily dust filets in potato chip mix.
Place filets in freezer for 5-10 minutes.
Remove filets from freezer to preheated oven of 350 degrees F.
Bake for 20 to 25 minutes, or until the coating is golden brown.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV

Total Fat 12.5g 16% DV

Carbs 77.2g 28% DV

Fiber 2.8g 10% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 496.8mg 22% DV

Potassium 773.5mg 16% DV

Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV

Vitamin C 6.6mg 7% DV

Vitamin D 0.1mcg

Calcium 275.3mg 21% DV

Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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