Potato Medley
A vibrant medley of sliced potatoes, carrots, and zucchini tossed in a tangy orange and mustard vinaigrette, perfect for light lunches or colorful side dishes.
Ingredients
- 1/4 c. vegetable oil ⓘ
- 3 Tbsp. white wine vinegar ⓘ
- 1 Tbsp. grated orange rind
- 1 1/2 tsp. Dijon mustard ⓘ
- 1/2 tsp. mustard seed ⓘ
- 1/2 tsp. salt ⓘ
- 1/8 tsp. freshly ground pepper
- 4 new potatoes, sliced 1/4 inch thick ⓘ
- 3 carrots, scraped and thinly sliced ⓘ
- 2 c. water
- 2 zucchini, sliced 1/2 inch thick ⓘ
Instructions
- Place oil, vinegar, orange rind, Dijon mustard, mustard seed, salt, and pepper in a food processor; process until well blended.
- Set aside the vinaigrette.
- Bring water to a boil in a large pot.
- Add the sliced potatoes, carrots, and zucchini to the boiling water.
- Cook until vegetables are tender, about 5-7 minutes.
- Drain the vegetables and transfer to a serving bowl.
- Pour the vinaigrette over the warm vegetables and toss gently to coat.
- Serve immediately or chilled.
Tips & Substitutions
For a richer flavor, try adding minced garlic or fresh herbs like parsley or thyme to the vinaigrette. You can substitute the mustard with any other type you prefer, such as whole grain or yellow mustard. If you don't have white wine vinegar, apple cider vinegar works well too. Make sure to cut the vegetables evenly for consistent cooking.
Serving Suggestions
This Potato Medley is a delightful side dish that pairs beautifully with grilled meats or fish. Consider serving it alongside a refreshing salad or as part of a picnic spread. For a complete meal, you can add protein such as chickpeas or serve it with dishes like Fruit Gelatin Salad or Hot Spiced Fruit Punch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the vegetables in a skillet over low heat, adding a splash of water to prevent them from drying out. This dish can also be served cold, making it perfect for meal prep.
Nutrition & Diet Analysis (per serving)
Each serving of Potato Medley contains roughly 313 calories, with 4g protein, 16g carbohydrates, and 27g fat. It is an excellent source of vitamin A (102% of the Daily Value) and vitamin C (35% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 2262mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this Potato Medley?
Absolutely! Feel free to experiment with other vegetables like bell peppers, green beans, or even broccoli. Just make sure to adjust the cooking time based on the size and type of vegetables you choose to ensure they are tender yet crisp.
Is this recipe vegan-friendly?
Yes, this Potato Medley is completely vegan as it contains no animal products. It's a great option for those following a plant-based diet. You can also enhance the flavor by adding nutritional yeast for a cheesy taste without dairy.
How can I make this dish more filling?
To make this Potato Medley more filling, consider adding protein sources like cooked quinoa, lentils, or chickpeas. You could also serve it with a side of bread or over a bed of greens to create a heartier meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).