Potato Medley

Prep: 15 min

A vibrant medley of sliced potatoes, carrots, and zucchini tossed in a tangy orange and mustard vinaigrette, perfect for light lunches or colorful side dishes.

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Ingredients

  • 1/4 c. vegetable oil
  • 3 Tbsp. white wine vinegar
  • 1 Tbsp. grated orange rind
  • 1 1/2 tsp. Dijon mustard
  • 1/2 tsp. mustard seed
  • 1/2 tsp. salt
  • 1/8 tsp. freshly ground pepper
  • 4 new potatoes, sliced 1/4 inch thick
  • 3 carrots, scraped and thinly sliced
  • 2 c. water
  • 2 zucchini, sliced 1/2 inch thick

Instructions

  1. Place oil, vinegar, orange rind, Dijon mustard, mustard seed, salt, and pepper in a food processor; process until well blended.
  2. Set aside the vinaigrette.
  3. Bring water to a boil in a large pot.
  4. Add the sliced potatoes, carrots, and zucchini to the boiling water.
  5. Cook until vegetables are tender, about 5-7 minutes.
  6. Drain the vegetables and transfer to a serving bowl.
  7. Pour the vinaigrette over the warm vegetables and toss gently to coat.
  8. Serve immediately or chilled.

Nutrition & Diet Analysis (per serving)

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 19.3g 25% DV
Carbs 40.5g 15% DV
Fiber 8.7g 31% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 9986.3mg 100% DV
Potassium 1364.8mg 29% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1291.3mcg 100% DV
Vitamin C 42.1mg 47% DV
Calcium 153.8mg 12% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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