Potatoes Reganate

Name: Potatoes Reganate
Yield: 4 servings
Ingredients: 4 or 5 large potatoes, peeled and sliced (about 1-inch thick); 1 large onion, sliced like "O" rings; 1 large ripe tomato or equivalent from can; 1/2 tsp. salt or as preferred; 1/2 tsp. pepper; 1/2 tsp. oregano or as preferred

Vegan Vegetarian

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Ingredients

4 or 5 large potatoes, peeled and sliced (about 1-inch thick) ⓘ
1 large onion, sliced like "O" rings ⓘ
1 large ripe tomato or equivalent from can ⓘ
1/2 tsp. salt or as preferred ⓘ
1/2 tsp. pepper ⓘ
1/2 tsp. oregano or as preferred ⓘ

Instructions

Put in large frypan 3 to 4 spoons of oil, then put the potatoes in and cover with onion slices.
Cover with small pieces of tomato, then put in salt, pepper and oregano.
Cover the pan and cook on medium heat for 15 to 25 minutes or until potatoes are tender so that they can be cut with a fork.
During cooking time, gently mix with a spoon.

Nutrition & Diet Analysis (per serving)

269 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV

Total Fat 10g 13% DV

Carbs 45.1g 16% DV

Fiber 13.8g 49% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 9808mg 100% DV

Potassium 896mg 19% DV

Vitamins & Minerals

Vitamin A 45mcg 5% DV

Vitamin C 35mg 39% DV

Calcium 424.5mg 33% DV

Iron 10.2mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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