Potluck

Name: Potluck
Yield: 4 servings
Ingredients: 3 to 6 carrots; 6 to 10 potatoes; pork loin, cubed; onions; seasoned salt; salt and pepper; 1/2 to 1 c. water; 1 to 3 tsp. cornstarch

Pork

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Ingredients

3 to 6 carrots ⓘ
6 to 10 potatoes ⓘ
pork loin, cubed ⓘ
onions ⓘ
seasoned salt
salt and pepper ⓘ
1/2 to 1 c. water ⓘ
1 to 3 tsp. cornstarch ⓘ

Instructions

Fry pork loin cubes with onions.
Add water.
Cube potatoes; slice carrots.
Add to mixture; season to taste.
When vegetables are cooked, thicken mixture of water, cornstarch and Gravy Master.

Nutrition & Diet Analysis (per serving)

435 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV

Total Fat 13.6g 17% DV

Carbs 68.1g 25% DV

Fiber 8.2g 29% DV

Sugar 11g 22% DV

Electrolytes

Sodium 9880mg 100% DV

Potassium 1166.8mg 25% DV

Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 856.8mcg 95% DV

Vitamin C 10.5mg 12% DV

Vitamin D 0.3mcg 2% DV

Calcium 86mg 7% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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