Poultry Rub

Name: Poultry Rub
Yield: 4 servings
Ingredients: 4 tablespoons paprika; 1 1/2 tablespoons cayenne pepper; 2 1/2 tablespoons black pepper; 3 tablespoons garlic powder; 1 1/2 tablespoons onion powder; 2 tablespoons salt (the salt amount can be reduced for low-sodium diets); 1 tablespoon dried oregano; 1 tablespoon dried thyme

Vegan Vegetarian

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Ingredients

4 tablespoons paprika ⓘ
1 1/2 tablespoons cayenne pepper ⓘ
2 1/2 tablespoons black pepper ⓘ
3 tablespoons garlic powder ⓘ
1 1/2 tablespoons onion powder ⓘ
2 tablespoons salt (the salt amount can be reduced for low-sodium diets) ⓘ
1 tablespoon dried oregano ⓘ
1 tablespoon dried thyme ⓘ

Instructions

Mix all ingredients together.
Store tighty covered in a glass jar in a cool place, or store in the refrigerator.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV

Total Fat 14.3g 18% DV

Carbs 97.2g 35% DV

Fiber 40.4g 100% DV

Sugar 8.9g 18% DV

Electrolytes

Sodium 9881.8mg 100% DV

Potassium 2147mg 46% DV

Vitamins & Minerals

Vitamin A 1226.8mcg 100% DV

Vitamin C 65.8mg 73% DV

Vitamin D 0.1mcg

Calcium 814.3mg 63% DV

Iron 25mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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