Power Waffle

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Ingredients

  • 1 frozen multigrain waffle, toasted
  • 1 tablespoon raw almond butter
  • 2 strawberries, sliced
  • 1/2 small banana, sliced
  • 2 teaspoons agave nectar

Instructions

  1. Spread waffle with almond butter. Top with strawberries and banana; drizzle with agave nectar.
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Nutrition & Diet Analysis (per serving)

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 14g 18% DV
Carbs 39.3g 14% DV
Fiber 3.5g 12% DV
Sugar 31.3g 63% DV

Electrolytes

Sodium 13mg 1% DV
Potassium 287.8mg 6% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 7.5mg 8% DV
Calcium 91mg 7% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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