Prawn Soup/Stew

Name: Prawn Soup/Stew
Yield: 4 servings
Ingredients: 4 cups of Milk; 250gs of small prawns; 3 tbs of tomato paste; 3 tbs of butter; Salt to taste; Coarse Black Pepper to taste

Seafood Dairy

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Ingredients

4 cups of Milk ⓘ
250gs of small prawns ⓘ
3 tbs of tomato paste ⓘ
3 tbs of butter ⓘ
Salt to taste ⓘ
Coarse Black Pepper to taste ⓘ

Instructions

Bring milk to oil then turn to simmer. Add tomato paste, prawns and butter. Simmer for 10 minutes then add salt and pepper to taste

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 28.8g 37% DV

Carbs 35.4g 13% DV

Fiber 6.6g 24% DV

Sugar 12.5g 25% DV

Electrolytes

Sodium 9930.3mg 100% DV

Potassium 474.3mg 10% DV

Cholesterol 108mg 36% DV

Vitamins & Minerals

Vitamin A 86.8mcg 10% DV

Vitamin C 10.8mg 12% DV

Vitamin D 0.5mcg 2% DV

Calcium 235.5mg 18% DV

Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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