Prepared Black Turtle Beans

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Ingredients

  • 1 1/2 lbs dry black beans
  • water
  • 1 envelope Lipton Onion Soup Mix
  • 1 tablespoon onion powder
  • 2 teaspoons garlic powder
  • 2 teaspoons salt (or to taste)

Instructions

  1. The night before: wash beans and remove any debris.
  2. Place in large mixing bowl and add water to cover plus 4 inches.
  3. To cook: pour off water from beans and place in 6-quart heavy kettle or dutch oven.
  4. Add enough water to cover, plus 2 inches.
  5. Cover and bring to a boil.
  6. Reduce heat but keep boiling at steady rate.
  7. Boil beans for about 2 1/2 hours or until just tender.
  8. Stir occasionally.
  9. Add water as needed.
  10. (Ideally, at the end of the cooking time, there will be just enough water to cover the beans.) Remove from heat.
  11. Add remaining ingredients and stir well.
  12. Allow to cool.
  13. Scoop 2 cups of mixture into each freezer bag.
  14. Try to distribute an equal amount of liquid into each bag.
  15. Squeeze out excess air and seal.
  16. Freeze.
  17. To use: Remove bag from freezer and allow to thaw in refrigerator for 24 hours, OR thaw bag in microwave according to manufacturer's directions, OR run warm water over bag to release contents from bag, then place frozen bean mixture in saucepan and heat over low flame until hot.
  18. Each bag yields 4 servings.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 4.8g 6% DV
Carbs 46.5g 17% DV
Fiber 8.4g 30% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9932mg 100% DV
Potassium 652.5mg 14% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 5.9mg 7% DV
Vitamin D 0.1mcg
Calcium 144.3mg 11% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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