Pressed Tofu Salad

Name: Pressed Tofu Salad
Yield: 4 servings
Ingredients: 1 pound dry pressed tofu; 2 medium to large carrots; 2 large celery stalks; 2 tablespoons soy sauce; 1 teaspoon Tabasco sauce

Vegan Vegetarian

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Ingredients

1 pound dry pressed tofu ⓘ
2 medium to large carrots ⓘ
2 large celery stalks
2 tablespoons soy sauce ⓘ
1 teaspoon Tabasco sauce

Instructions

Cut the bean curd into 2-inch matchsticks; grate the carrots and celery.
Whisk together the remaining ingredients.
Toss everything together and let it marinate for at least 2 hours in the refrigerator.
Toss again immediately before serving.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV

Total Fat 0.7g 1% DV

Carbs 22.1g 8% DV

Fiber 6.2g 22% DV

Sugar 10.1g 20% DV

Electrolytes

Sodium 1932mg 84% DV

Potassium 778.8mg 17% DV

Vitamins & Minerals

Vitamin A 876.3mcg 97% DV

Vitamin C 4.8mg 5% DV

Calcium 60.3mg 5% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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