Proteena Puffs
Proteena Puffs are savory, moist spreads with a creamy texture and mild flavor, perfect for sandwiches or tiny cream puff shells, ideal for quick snacks or appetizers.
Ingredients
Instructions
- Mash Proteena thoroughly.
- Add chopped green onion and seasoning.
- Mix in mayonnaise and cole slaw dressing until quite moist.
- Work the mixture with your hands by squeezing it through your fingers until the pieces are very fine.
- Let the mixture stand for a while to develop flavor.
- Can be stored in the refrigerator for several days.
- Serve as a sandwich spread or in tiny cream puff shells.
Nutrition & Diet Analysis (per serving)
205
kcal
10% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Contains
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).