Protein Potassium Power

Name: Protein Potassium Power
Yield: 4 servings
Ingredients: 2 c. orange juice; 1 c. apple cider; 1/2 banana; 1 egg white

Vegetarian

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Ingredients

2 c. orange juice
1 c. apple cider ⓘ
1/2 banana ⓘ
1 egg white ⓘ

Instructions

Put ingredients into blender and blend until well mixed. Makes about 3 1/2 cups.

Nutrition & Diet Analysis (per serving)

137 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 1.7g 2% DV

Carbs 29.2g 11% DV

Fiber 0.7g 3% DV

Sugar 5.3g 11% DV

Electrolytes

Sodium 71.5mg 3% DV

Potassium 270.5mg 6% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV

Vitamin C 9.8mg 11% DV

Calcium 60.8mg 5% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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