Provencal Olives

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Ingredients

  • 1 cup assorted olives in brine
  • 2 teaspoons fennel seeds
  • 1/4 cup balsamic vinegar
  • 1/4 cup extra virgin olive oil
  • 3 garlic cloves, peeled and chopped
  • 1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary
  • 1/2 teaspoon cracked peppercorn
  • 1 tablespoon freshly grated orange rind

Instructions

  1. Place the olives in a heat proof bowl.
  2. In a small heavy iron skillet (or other heavy skillet), toast the fennel seeds on low heat just until golden and aromatic.
  3. Set them aside to cool.
  4. In a small nonreactive saucepan, bring the vinegar, oil, garlic, rosemary, peppercorns, and orange peel to a simmer.
  5. Crush or coarsely grind the fennel seeds and add them to the marinade.
  6. Simmer for at least 5 minutes and then pour over the olives.
  7. Cool, and cover and refrigerate.
  8. Allow the olives to marinate at least 24 hours and up to one week before serving.
  9. Serve at room temperature.
  10. Enjoy!

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 30.6g 39% DV
Carbs 19.9g 7% DV
Fiber 4.2g 15% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 148.8mg 6% DV
Potassium 221mg 5% DV

Vitamins & Minerals

Vitamin A 39.8mcg 4% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.1mcg
Calcium 93mg 7% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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