Prune Puff
Prune Puff is a light, airy dessert featuring whipped egg whites and sweet prunes, offering a delicate sweetness perfect for those who enjoy fruity, fluffy treats.
Ingredients
Instructions
- Separate the egg whites from the yolks and beat the egg whites very stiff.
- Gradually add the sugar while continuing to beat the egg whites.
- Add the prunes and continue beating until the mixture is light and fluffy.
- Pour the mixture into a greased casserole dish.
- Bake at 325°F (163°C) until nicely browned, about 20 to 25 minutes.
Tips & Substitutions
For best results, ensure your mixing bowl and beaters are completely clean and dry when beating the egg whites to achieve maximum volume. If you want to experiment, consider substituting half of the sugar with powdered sugar for a smoother texture. Additionally, you can fold in a teaspoon of vanilla extract for added flavor without compromising the lightness of the mixture.
Serving Suggestions
Serve the Prune Puff warm as a delightful dessert, perhaps accompanied by whipped cream or a scoop of vanilla ice cream. It also pairs beautifully with a cup of tea or coffee. For a festive touch, consider drizzling it with caramel sauce or serving alongside slices of Damson Caramel Pie for a delightful dessert spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 300°F (150°C) for about 10 minutes until warmed through. Avoid microwaving as it may make the texture rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Prune Puff contains roughly 104 calories, with 13g protein, 13g carbohydrates, and 0g fat. It is an excellent source of protein (26% of the Daily Value) and vitamin C (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh prunes instead of dried?
While this recipe traditionally uses dried prunes for their concentrated sweetness, you can use fresh prunes; however, they will add moisture that may alter the texture. It’s advisable to chop them finely and reduce any additional liquid in the recipe.
How can I make this recipe gluten-free?
This recipe is naturally gluten-free since it doesn't contain any flour. Just ensure that any sugar you use is certified gluten-free, and you can enjoy a light and fluffy dessert without any concerns.
Can I make this dessert ahead of time?
Yes, you can prepare the mixture ahead of time and store it in the refrigerator for up to a few hours before baking. However, for best texture, it’s recommended to bake it fresh just before serving to maintain its light and airy quality.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).