Nutritious Candy Pick-Ons For Kids
Nutritious candy pick-ons for kids are tasty, no-cook treats made with peanut butter, honey, dry milk, and wheat germ. Perfect for healthy snacking and fun to customize.
Ingredients
Instructions
- Mix all ingredients in a large bowl until well combined; it will be sticky.
- Roll the mixture into bite-sized balls.
- Optional: Roll the balls in crushed nuts, shredded coconut, or raisins for added flavor and texture.
Tips & Substitutions
To make these Nutritious Candy Pick-Ons even healthier, consider substituting almond butter for peanut butter or using agave syrup instead of honey for a lower glycemic index option. If you don’t have dry milk, powdered soy milk works well. If the mixture is too sticky, add a bit more wheat germ to help with rolling. Remember to keep your hands slightly damp to prevent sticking while shaping the balls.
Serving Suggestions
These Nutritious Candy Pick-Ons make a great snack on their own, but can also be served alongside a fruit platter for a balanced treat. For a fun party platter, pair them with other healthy snacks like vegetable sticks or yogurt dip. They also pair beautifully with Candy Pudding for a sweet dessert option.
Storage & Reheating
Store the Nutritious Candy Pick-Ons in an airtight container in the refrigerator for up to a week. For longer storage, you can freeze them for up to three months. Just make sure to separate each layer with parchment paper to prevent sticking. There's no need to reheat; they can be enjoyed cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Nutritious Candy Pick-Ons For Kids contains roughly 703 calories, with 9g protein, 65g carbohydrates, and 48g fat. It is a good source of protein (19% of the Daily Value), iron (14% of the Daily Value), and calcium (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of nut butter?
Yes, feel free to use any nut butter you prefer, such as almond or cashew butter. Just keep in mind that the flavor and texture may vary slightly based on your choice. If allergies are a concern, sun butter is a great nut-free alternative that still provides a creamy consistency.
How do I make these suitable for a vegan diet?
To veganize this recipe, simply use maple syrup or agave syrup instead of honey. Both options offer natural sweetness and will bind the ingredients together just as well. Ensure that the dry milk you use is also plant-based, like almond or soy milk powder.
What can I add to enhance the flavor?
You can enhance the flavor by adding a pinch of cinnamon or vanilla extract to the mixture before rolling them into balls. Mini chocolate chips or dried fruit like cranberries can also add a delightful twist. Experiment with your favorite add-ins to customize the flavors to your liking!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).