Pudding Fruit Salad

Prep: 15 min Serves: 8 Cuisine: American

A vibrant and creamy fruit salad infused with vanilla pudding and Tang, offering a sweet, tangy flavor profile. Perfect for potlucks, picnics, or a quick dessert, it combines tropical fruits with a smooth pudding base, making it a refreshing treat for friends and family alike.

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Ingredients

  • 1 small box sugar-free vanilla pudding (instant)
  • 3 Tbsp. Tang
  • 2 (20 oz.) cans pineapple tidbits
  • 2 cans mandarin oranges
  • 3 kiwi fruit

Instructions

  1. Drain juices from pineapple and mandarin oranges into a large bowl.
  2. Add the instant vanilla pudding and Tang to the drained fruit juices.
  3. Stir until the mixture is smooth and well combined.
  4. Add the drained pineapple, mandarin oranges, peeled and cubed kiwi, and other fruits as desired.
  5. Mix everything well and chill before serving.

Nutrition & Diet Analysis (per serving)

99 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.3g
Carbs 24.9g 9% DV
Fiber 1.9g 7% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 8mg
Potassium 151.8mg 3% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV
Vitamin C 15.2mg 17% DV
Calcium 14.8mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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