Puked Up Potatoes

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Ingredients

  • 1 medium carrots
  • 4 medium potatoes
  • 3 each celery stalks
  • 1/2 cup green beans frozen
  • 1 pinch salt
  • 12 ounce gravy jar, chicken or turkey
  • 3 tablespoons butter
  • 1/2 cup milk

Instructions

  1. Tools: carrot peeler, knife, cutting board, small saucepan, large saucepan, potato masher, two serving dishes With an adult's help, carefully peel carrots and potatoes.
  2. Chop the carrots and celery into small pieces and the potatoes into 1" cubes.
  3. Place the carrots, celery and green beans in the small pan and the potatoes in the larger one.
  4. Cover both with water and add a pinch of salt to each.
  5. With an adult's help, set thepans over medium heat until they come to a boil.
  6. Turn the heat to medium low.
  7. Pour the gravy into the pan of carrot mixture.
  8. With an adult's help, cook over low heat until hot, stirring often.
  9. Add the butter and milk to the potatoes and mash until they are fairly lump free.
  10. Place a lump of mashed potatoes on a plate, then cover with a ladle of pukey gravy.
  11. Serves 6 hurlers.
  12. Sicko serving suggestion: Almost any meal tastes better with you heave puke on it!
  13. To create a realistically splattered tableau, place a plate full of food in the sink.
  14. Then take a large spoonful of gravy and, with a flick of the wrist, fling it onto the food.
  15. Repeat until the desired effect is achieved.

Nutrition & Diet Analysis (per serving)

569 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 33.8g 43% DV
Carbs 57.4g 21% DV
Fiber 8.3g 30% DV
Sugar 22g 44% DV

Electrolytes

Sodium 10104.5mg 100% DV
Potassium 1261mg 27% DV
Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 1049mcg 100% DV
Vitamin C 14.9mg 17% DV
Vitamin D 0.5mcg 2% DV
Calcium 174.8mg 13% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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