Pumpkin-Apple Salad

Name: Pumpkin-Apple Salad
Yield: 4 servings
Ingredients: 3 tablespoons raisins; 2 tart apples, peeled and shredded; 1 cup shredded pumpkin; 2 teaspoons lemon juice; salt and pepper to taste

Vegan Vegetarian

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Ingredients

3 tablespoons raisins ⓘ
2 tart apples, peeled and shredded ⓘ
1 cup shredded pumpkin ⓘ
2 teaspoons lemon juice ⓘ
salt and pepper to taste ⓘ

Instructions

Place the raisins in a small dish and cover with hot water. Allow to stand for 30 minutes.
Once the raisins are plump, drain and place into a mixing bowl with the apple and pumpkin. Pour in the lemon juice and toss to coat. Season to taste with salt and pepper, and serve immediately.

Nutrition & Diet Analysis (per serving)

101 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV

Total Fat 0.2g

Carbs 26g 9% DV

Fiber 1.9g 7% DV

Sugar 19.9g 40% DV

Electrolytes

Sodium 9764.5mg 100% DV

Potassium 292.8mg 6% DV

Vitamins & Minerals

Vitamin A 194.5mcg 22% DV

Vitamin C 11.3mg 13% DV

Calcium 32mg 2% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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