Pumpkin Applesauce

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Ingredients

  • 2 1/2 pounds fuji apples, cored and chopped
  • 2 teaspoons ground cinnamon
  • 1 cup apple cider
  • 1/2 cup pumpkin puree
  • 1/2 vanilla bean, seeds or 1 tsp extract

Instructions

  1. In a heavy bottomed pot over medium high heat, combine apples, cinnamon, vanilla bean (if you are using extract add with the pumpkin puree) and cider (start with 3/4 cup and add the rest if needed while cooking. The liquid will not cover the apples. Bring to a boil, then lower the heat. Simmer the apples, partially covered for about 45 minutes, stirring occasionally, until the apples are super soft.
  2. Once the apples are nice and tender, remove the vanilla bean. Transfer apples to a food processor. Add pumpkin puree. Puree until smooth.

Nutrition & Diet Analysis (per serving)

78 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.4g
Carbs 24g 9% DV
Fiber 13.8g 49% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 2.8mg
Potassium 135mg 3% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 1mg 1% DV
Calcium 252.3mg 19% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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