Pumpkin Bacon Chowder

Name: Pumpkin Bacon Chowder
Yield: 4 servings
Ingredients: 4 slices bacon; 1 onion; 6 cups pumpkin puree or 6 cups squash puree; 1 potato; 2 cups frozen corn; 2 cups milk; 2 (10 ounce) cans condensed cream of mushroom soup

Pork Dairy

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Ingredients

4 slices bacon ⓘ
1 onion ⓘ
6 cups pumpkin puree or 6 cups squash puree ⓘ
1 potato ⓘ
2 cups frozen corn ⓘ
2 cups milk
2 (10 ounce) cans condensed cream of mushroom soup ⓘ

Instructions

1. Cut up bacon (scissors are easiest). Fry in a large soup pot until crispy. Remove bacon from pan, but leave oil.
2. Chop onion and fry in bacon oil until soft.
3. Precook potato in microwave or stove top.
4. Add pumpkin, potato, corn, milk and mushroom soup to pot and heat through. Add more milk if you like thinner soup.
5. Serve and sprinkle bowls with fried bacon.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV

Total Fat 24.4g 31% DV

Carbs 50.1g 18% DV

Fiber 2.7g 10% DV

Sugar 14.7g 29% DV

Electrolytes

Sodium 708.5mg 31% DV

Potassium 706.3mg 15% DV

Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 60mcg 7% DV

Vitamin C 12.4mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 123mg 9% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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