Pumpkin Butter

Cook: 480 min Serves: 18

Pumpkin Butter offers a rich, spiced spread with warm cinnamon and cloves, perfect for fall and holiday celebrations. Its smooth, sweet flavor complements toast, muffins, or cheese platters, making it a versatile addition to any autumn table or gift basket. A cozy, homemade treat for pumpkin lovers.

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Ingredients

  • 5 medium pumpkins
  • 4 cups sugar
  • 4 teaspoons cinnamon
  • 1 teaspoon cloves

Instructions

  1. Bake the pumpkins in the oven at 300°F for 4 to 8 hours, stirring frequently.
  2. Allow the pumpkin to cool slightly before pureeing or mashing.
  3. Stir in sugar, cinnamon, and cloves until well combined.
  4. Simmer the mixture until thickened and flavors meld, if necessary.
  5. Pour into sterilized jars and store.

Tips & Substitutions

When selecting pumpkins, choose smaller varieties like sugar pumpkins for a sweeter and smoother butter. If you don't have fresh pumpkins, canned pumpkin puree can be used as a shortcut—just adjust the sugar accordingly. Consider adding a splash of vanilla extract or a pinch of nutmeg for extra flavor depth. Stirring frequently while baking helps prevent burning and ensures even cooking.

Serving Suggestions

This pumpkin butter is delicious spread on toast or pancakes and can be a delightful filling for pastries. It pairs beautifully with Swedish Cole Slaw for a seasonal twist. Use it as a topping for oatmeal or yogurt, or mix it into smoothies for added flavor. It can also be incorporated into baking recipes for muffins or cakes.

Storage & Reheating

Store the cooled pumpkin butter in sterilized jars in the refrigerator, where it can last for up to two weeks. For longer storage, freeze the pumpkin butter in airtight containers, leaving some space for expansion. To reheat, gently warm it on the stove over low heat or in the microwave, stirring until smooth.

Nutrition & Diet Analysis (per serving)

Each serving of Pumpkin Butter contains roughly 81 calories, with 2g protein, 19g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (34% of the Daily Value), and a good source of iron and calcium. It also contributes 9g of dietary fiber toward your daily target.

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 3.9g 5% DV
Carbs 18.8g 7% DV
Fiber 9.4g 34% DV
Sugar 1g 2% DV

Electrolytes

Sodium 80.4mg 3% DV
Potassium 285.2mg 6% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 2.2mcg
Vitamin C 0.2mg
Calcium 177.7mg 14% DV
Iron 3.3mg 18% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other spices in pumpkin butter?

Absolutely! While cinnamon and cloves are traditional, feel free to experiment with spices like nutmeg, ginger, or allspice for added warmth and complexity. Adjust the quantities to suit your taste preferences, keeping in mind that a little goes a long way.

How can I make pumpkin butter thicker?

If your pumpkin butter is too thin, continue to simmer it over low heat to allow more moisture to evaporate. Stir frequently to prevent sticking. You can also add a small amount of cornstarch mixed with water to thicken it quickly, but be sure to cook it for a few minutes afterward to eliminate any raw taste.

Is it possible to can pumpkin butter for long-term storage?

Yes, you can can pumpkin butter! Ensure to follow safe canning practices, using sterilized jars and proper sealing methods. It's important to process the jars in a water bath canner for the appropriate time to ensure they are sealed and safe for long-term storage. Always check for proper sealing before storing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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