Pumpkin Candy

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Ingredients

  • 1 sugar pumpkin, about 3 lbs
  • 1 1/2 teaspoons baking soda
  • water
  • 2 1/2 cups granulated sugar
  • 1/2 cup water

Instructions

  1. Peel and seed pumpkin and cut into 2x4-inch strips.
  2. Put strips into bowl just big enough to hold them.
  3. Stir baking soda into enough water to cover strips. Pour over strips and let stand 12 hours.
  4. Drain and rinse strips in running water.
  5. Bring a pot of water to a boil and drop strips into water. Cook until tender but not soft.
  6. Remove strips and crisp in ice cold water. Drain.
  7. Juice lemon and cut zest into strips.
  8. Combine sugar, lemon juice, zest, cilantro and 1/2 cup water in a saucepan. Heat, stirring, until sugar is dissolved, then boil slowly without stirring for 10 minutes.
  9. Add pumpkin strips, cover pot, and simmer for 20 minutes, until syrup is thick and strips are brittle.
  10. Spread candy on wax paper and let dry for 10 hours.
  11. Store pieces in an airtight container.

Nutrition & Diet Analysis (per serving)

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 1.4g 2% DV
Carbs 25.3g 9% DV
Fiber 3.7g 13% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 6897mg 100% DV
Potassium 1359mg 29% DV

Vitamins & Minerals

Vitamin A 73.3mcg 8% DV
Vitamin C 151.4mg 100% DV
Calcium 336.3mg 26% DV
Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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