Pumpkin Leather

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 2 c. canned or fresh cooked and pureed pumpkin
  • 1/2 c. honey ⓘ
  • 1/4 tsp. cinnamon ⓘ
  • 1/8 tsp. nutmeg ⓘ
  • 1/8 tsp. powdered cloves ⓘ

Instructions

  1. Blend ingredients well and dry in dehydrator or oven.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 15.8g 20% DV
Carbs 47.1g 17% DV
Fiber 6.3g 22% DV
Sugar 28.5g 57% DV

Electrolytes

Sodium 141.5mg 6% DV
Potassium 177.5mg 4% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 195.8mcg 22% DV
Vitamin C 2mg 2% DV
Calcium 99.8mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

nutmeg cinnamon pumpkin honey

You May Also Like

🥗

Jamarta

VeganVegetarian
11 kcal 0.6g protein
🥗

Sprouted Red Lentils

VeganVegetarian
90 kcal 6g protein
🥗

Herbal Spanish Green Beans With Garlic & Paprika

VeganVegetarian
299 kcal 6.4g protein
🥗

Potato Gratin With Goat Cheese

VeganVegetarian
278 kcal 1.5g protein
🥗

Roast Duck With Sour Cherry Glaze (Rocco Di Spirito)

VeganVegetarian
289 kcal 3.3g protein
🥗

Tomato, Celery And Toasted Bread Salad

VeganVegetarian
540 kcal 17.4g protein
Vegan recipes → Vegetarian recipes → All recipes →