Pumpkin Milkshake

Name: Pumpkin Milkshake
Yield: 4 servings
Ingredients: 2 scoops vanilla ice cream; 4 Tbsp. cooked pumpkin; 1 c. milk; dash of cinnamon

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Ingredients

Put in blender.
Put cover on blender.
Set the speed on low for 30 seconds. This makes one large or 2 small milkshakes.

275 kcal 14% DV

Protein Fat Carbs

Protein 4.4g 9% DV

Total Fat 10.2g 13% DV

Carbs 42.9g 16% DV

Fiber 2.9g 10% DV

Sugar 20.4g 41% DV

Sodium 257.3mg 11% DV

Potassium 150.8mg 3% DV

Cholesterol 8mg 3% DV

Vitamin A 273.8mcg 30% DV

Vitamin C 5mg 6% DV

Vitamin D 0.4mcg 2% DV

Calcium 176.3mg 14% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).