Celery And Cauliflower

Prep: 15 min Serves: 11 Cuisine: American

A refreshing creamy salad combining crisp cauliflower, crunchy celery, radishes, and green onions, all coated in a tangy sour cream and mayonnaise dressing, perfect for light gatherings.

Be the first to rate this recipe

Ingredients

  • 1 large head cauliflower
  • 5 stalks celery
  • 4 radishes
  • 4 green onions
  • 1 (8 oz.) carton sour cream
  • 1/2 cup mayonnaise
  • dash of garlic salt
  • dash of pepper

Instructions

  1. Cut up cauliflower into small pieces and wash very well.
  2. Combine all other ingredients together in a very large bowl.
  3. Mix well until evenly coated.
  4. Chill in refrigerator before serving.

Tips & Substitutions

For added flavor, consider incorporating herbs such as dill or chives into the sour cream mixture. If you're looking for a lighter option, Greek yogurt can be a great substitute for sour cream. Feel free to add other vegetables like bell peppers or cucumber for extra crunch. Remember to wash all produce thoroughly before cutting.

Serving Suggestions

This refreshing celery and cauliflower salad makes a great side dish for grilled meats or as part of a larger spread. It pairs beautifully with Fred'S Famous Deer Camp Cornbread for a hearty meal. For a light lunch, serve it with whole grain crackers or in lettuce wraps for a crunchy bite.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain freshness, avoid letting the salad sit out for long periods. If you want to serve it warm, gently heat in a microwave, but be careful not to overheat as it can alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Celery And Cauliflower contains roughly 34 calories, with 2g protein, 6g carbohydrates, and 1g fat. It is an excellent source of vitamin C (24% of the Daily Value).

34 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.6g 1% DV
Carbs 6.3g 2% DV
Fiber 2g 7% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 188.4mg 8% DV
Potassium 227.8mg 5% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 28mcg 3% DV
Vitamin C 21.9mg 24% DV
Calcium 46mg 4% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this salad in advance?

Yes, you can prepare this salad a day ahead of time. Just mix the ingredients and store them in the refrigerator. The flavors will meld beautifully. However, it’s best to add any delicate ingredients like green onions right before serving to keep them fresh.

What can I substitute for sour cream?

Greek yogurt is an excellent substitute for sour cream and will give your salad a tangy flavor while being lower in fat. You can also use a dairy-free alternative if you need a vegan option; just ensure it has a similar consistency.

How can I make this dish spicier?

To add some heat, consider mixing in diced jalapeños or a few dashes of hot sauce to the dressing. You can also use spicy radishes if you want to keep the crunch while enhancing the flavor. Adjust according to your heat preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →