Pumpkin Pie Applesauce

VeganVegetarian
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Ingredients

  • 1 (15 ounce) can canned pumpkin ⓘ
  • 2 cups unsweetened applesauce (or one pumpkin can full) ⓘ
  • 1/4 cup sugar ⓘ
  • 1 teaspoon pumpkin pie spice ⓘ

Instructions

  1. 1. Mix all ingredients.
  2. 2. Serve, or refrigerate.

Nutrition & Diet Analysis (per serving)

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 3.3g 4% DV
Carbs 30.2g 11% DV
Fiber 5.8g 21% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 82.5mg 4% DV
Potassium 294.3mg 6% DV

Vitamins & Minerals

Vitamin A 198mcg 22% DV
Vitamin C 16.4mg 18% DV
Calcium 184mg 14% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pumpkin unsweetened applesauce sugar pumpkin pie spice

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